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Chickpea Feta Salad
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Chickpea Feta Salad

Greek Style Chickpea Feta Salad with red bell pepper, creamy feta, chickpeas, farro, and olives- all tossed in a tangy lemon dijon dressing!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, lunch, Side Dish
Cuisine: Mediterranean
Keyword: chickpea salad, chickpeas, salad
Servings: 8
Calories: 212kcal

Equipment

  • large bowl

Ingredients

  • 1 15.5 oz can chickpeas, drained and rinsed 
  • ½ farro, cooked and cooled to room temperature 
  • 4 oz crumbled feta cheese
  • 1 medium red bell pepper, diced 
  • 2 tablespoon chopped fresh cilantro 
  • 1 tablespoon capers
  • ¼ cup pitted Kalamata olives, sliced
  • ½ small red onion 

Lemon Dijon Dressing

  • ¼ cup fresh squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • ¼ cup extra virgin olive oil 
  • ½ tablespoon minced garlic (about 2 small cloves)

Instructions

  • 1. Drain and rinse the chickpeas well under running water.
    2. Add to a bowl with cooked and cooled farro, red bell pepper, cilantro, capers, olives, and red onion.
    3. Add lemon juice, dijon mustard, honey, olive oil, and minced garlic to a liquid measure or mason jar, and shake or whisk until well combined.
    4. Add dressing and crumbled feta to the bowl, and toss well to combine.
    5. Enjoy!

Nutrition

Calories: 212kcal | Carbohydrates: 20g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 13mg | Sodium: 281mg | Potassium: 228mg | Fiber: 5g | Sugar: 6g | Vitamin A: 568IU | Vitamin C: 24mg | Calcium: 106mg | Iron: 2mg