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Creamy Roasted Butternut Squash Bisque (Dairy Free)

This easy, Creamy Butternut Squash Bisque recipe is made with roasted fresh butternut squash and coconut milk for a light, delicious, and dairy free fall or winter soup recipe the whole family will love!
Prep Time10 minutes
Cook Time20 minutes
Squash roasting time45 minutes
Total Time1 hour 15 minutes
Course: Dinner
Cuisine: American
Keyword: Creamy Roasted Butternut Squash Bisque
Servings: 6
Calories: 176kcal

Equipment

  • large soup pot or Dutch oven
  • Baking sheet

Ingredients

  • 2 medium (or 1 large) butternut squash (about 4 cups flesh roasted)
  • 2 tablespoon olive oil, plus more for roasting squash
  • 1 large red onion, diced 
  • salt and black pepper, to taste
  • 2 teaspoon brown sugar  
  • 1 teaspoon minced fresh ginger
  • 6 cloves garlic, peeled and minced
  • 2 cups vegetable broth or vegetable stock
  • 2 tablespoon apple cider vinegar (organic preferred)
  • 1 13.5 oz can of coconut milk 
  • teaspoon fresh grated nutmeg

Instructions

  • Roast the squash: Slice the squash in half lengthwise (carefully, with a very sharp knife).
  • Remove the seeds and pulp from the bulb with a spoon, and brush the cut sides of the squash with olive oil.
  • Season the cut sides of the squash with salt and pepper, and place cut side down on a foil or parchment lined baking sheet.
  • Roast the squash for 45-55 minutes in a 375 degree oven, or until the flesh is easily pierced with a fork.
  • Flip cut side up to cool before adding the the soup.
  • Once cooled, scoop out the flesh, discard the skins, and set aside.
  • Heat olive oil over medium heat in a large soup pot or dutch oven.
  • Add onion, season with salt and pepper, and cook, stirring occasionally, until softened, 5 minutes.
  • Add the brown sugar, garlic and ginger, and cook, stirring occasionally for 2 minutes.
  • Add the broth, vinegar, and squash. Bring to a boil over high heat.
  • Once boiling, reduce heat to low, and simmer 5 minutes, stirring occasionally.
  • Add coconut milk and nutmeg. Simmer 2-3 minutes until warmed through.
  • Blend well with an immersion blender until smooth. (Alternatively, blend in batches in a traditional blender.)
  • Taste, add salt and pepper if needed, and serve hot!
  • Notes:
  • You can use an equal amount of frozen butternut squash cubes for this recipe as well, just be sure to simmer longer to cook them through.
  • You can roast the squash up to 3 days ahead of preparing the soup, and store it in the refrigerator!

Nutrition

Calories: 176kcal | Carbohydrates: 34g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 325mg | Potassium: 926mg | Fiber: 5g | Sugar: 8g | Vitamin A: 26743IU | Vitamin C: 55mg | Calcium: 131mg | Iron: 2mg