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One Pan Fennel Dijon Pork Chops

This One Pan Fennel Dijon Pork Chops recipe is savory, creamy, and packed with flavor. Made with tender pork chops, fennel, and a rich Dijon sauce, this easy one pan dinner is perfect for busy weeknights.
Prep Time15 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 35 minutes
Course: Dinner
Cuisine: American
Keyword: One Pan Fennel Dijon Pork Chops
Servings: 4
Calories: 417kcal

Ingredients

  • 1 fennel bulb, sliced thinly, stems and fronds removed 
  • 2 small-medium onions, sliced thinly
  • 4-6 boneless pork chops, pounded to ½” thickness 
  • sea salt and fresh ground pepper, to taste 
  • 1 tablespoon olive oil
  • 2 tablespoon butter
  • 1 tablespoon Dijon mustard 
  • 1 cup white wine, such as Sauvignon Blanc
  • 1 ½ cups chicken stock
  • 5 cloves garlic, whole

Instructions

  • Pat pork chops dry with paper towels, and season with salt and pepper on both sides.
  • Heat a large cast iron skillet or deep non-stick pan over medium-high heat.
  • Add oil and butter and heat until butter is melted and bubbly.
  • Add the pork chops and sear 2-3 minutes a side. We’re just looking to add some color- not cook them through. If your pro chops are larger, work in batches to ensure nice browning.
  • Once all pork chops are well browned, transfer to a plate.
  • Reduce heat to medium, and add sliced fennel, onions and whole garlic cloves.
  • Season with salt and pepper and cook, stirring occasionally, for 6-10 minutes until fennel and onions are softened.
  • Turn heat up to high and add the wine.Cook 3-5 minutes more, until slightly liquid is mostly reduced but not fully evaporated.
  • Add the dijon and chicken stock and stir to combine.
  • Add pork chops and accumulated juices back to the pan.
  • Reduce heat to low, cover with a lid, and cook 50 minutes to 1 hour, until pork is fork tender and sauce is slightly thickened.
  • Serve pork chop and sauce hot - with mashed potatoes, orzo or rice.

Nutrition

Calories: 417kcal | Carbohydrates: 15g | Protein: 33g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.3g | Cholesterol: 108mg | Sodium: 313mg | Potassium: 939mg | Fiber: 3g | Sugar: 6g | Vitamin A: 265IU | Vitamin C: 12mg | Calcium: 64mg | Iron: 2mg