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Roasted Garlic Hummus with Miso
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Roasted Garlic Hummus with Miso

Roasted Garlic Hummus with Miso - a great homemade hummus recipe with roasted garlic and miso for extra flavor.
Prep Time5 minutes
Roasted garlic time45 minutes
Total Time50 minutes
Course: Appetizer
Cuisine: Middle Eastern
Keyword: chickpeas, hummus, miso, roasted garlic hummus
Servings: 10
Calories: 137kcal

Equipment

  • Food Processor

Ingredients

  • 2 bulbs roasted garlic (see below for recipe link)
  • 1 15.5 oz can of chickpeas, drained and rinsed well 
  • ¼ cup good quality tahini (stirred well)
  • 1 tablespoon prepared miso paste (organic preferred) 
  • 2 tablespoon fresh squeezed lemon juice 
  • ¼ teaspoon sea salt
  • 2 tablespoon extra virgin olive oil 
  • 3-5 tablespoon water

Garnishes

  • fresh chopped parsley
  • toasted sesame seeds
  • additional extra virgin olive oil 

Instructions

  • 1. Roast The garlic and Allow it to cool.
    2. Add all hummus ingredients to a blender, except water. Blend well until mostly smooth.
    3. Add water little buy little until desired consistency is reached.
    4. Transfer to a serving bowl, smooth with a spoon drizzle with olive oil, and and garnish with toasted sesame seeds, and fresh parsley.

Nutrition

Calories: 137kcal | Carbohydrates: 14g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 127mg | Potassium: 164mg | Fiber: 4g | Sugar: 2g | Vitamin A: 18IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg