Roasted Stuffed Roma Tomatoes
These Roasted Stuffed Roma Tomatoes are savory, cheesy, and packed with fresh flavor. Filled with a flavorful stuffing and roasted until tender, they make an easy appetizer, side dish, or light meal.
Servings: 6
Calories: 156kcal
Ingredients
- 10-12 small to medium Roma tomatoes
- 1 cup plain Panko breadcrumbs
- 3 scallions, thinly sliced
- ½ teaspoon fresh thyme
- ½ cup grated parmesan cheese
- 3 tablespoon olive oil, plus more for drizzling
- ½ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 350 degrees.
- Spray a large ceramic or metal baking dish with cooking spray.
- Slice the tomatoes in half lengthwise, and remove the seeds and pulp from the center of each with a spoon. Discard seeds and pulp.
- Lay the tomatoes cut side up in the prepared baking dish.
- Mix together breadcrumbs, scallions, thyme, parmesan cheese, olive oil, garlic powder and crushed red pepper flakes in a medium bowl.
- Spoon the breadcrumb filling into each tomato.
- Drizzle stuffed tomatoes with olive oil.
- Bake for 30 minutes.
Nutrition
Calories: 156kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 214mg | Potassium: 294mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1018IU | Vitamin C: 16mg | Calcium: 133mg | Iron: 1mg