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–+ servings
Skillet Spicy Zucchini and Carrot Recipe
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Skillet Spicy Zucchini and Carrot Recipe

Spicy Zucchini and Carrots with herbs and spices- a caramelized healthy side dish you can pull together on a busy weeknight.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Keyword: carrots, zucchini
Servings: 4
Calories: 109kcal

Equipment

  • frying pan

Ingredients

  • 2 medium/large zucchini, sliced even rounds about ¼” 
  • 4 medium sized carrots, peeled and sliced thinly 
  • 2 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • salt and pepper, to taste
  • 2 tablespoon olive oil
  • ¼ teaspoon red pepper flakes

Instructions

  • Add sliced zucchini and carrots to a large mixing bowl. Add garlic, oregano, salt and pepper, olive oil and red pepper flakes. Toss to combine.
    2. Transfer tossed veggies to a large on-stick frying pan, and cover with a lid. Heat over medium-low and cook for 8-10 minutes, stirring occasionally until softened.
    3. Once softened, turn the heat to medium-high remove the lid and cook 4-5 minutes more, until zucchini are lightly caramelized. Serve hot!

Nutrition

Calories: 109kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 53mg | Potassium: 470mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10432IU | Vitamin C: 22mg | Calcium: 49mg | Iron: 1mg