Make flavorful, low calorie Cod in the Air Fryer with a cook time of just 8 minutes, with a flavorful spice blend and perfectly cooked fish!
JUMP TO RECIPEWith a blend of lemon pepper, dill, and warming spices- this simple and flavorful Air Fryer Cod recipe it the perfect easy weeknight meal for seafood lovers and fish skeptics alike! The mild and flakey cod shines with complementary spices, and a hit of fresh lemon juice at the end!
Air Fryer Cod Ingredient Notes
Cod filets. This recipe calls for 2 cod filets, at around 4-6 oz each. Cod is a great whitefish for simple dinners, with a mild and slightly sweet flavor profile. You can use fresh cod, or frozen filets. You want to look for cod filets that are relatively uniform in size and thickness to ensure they cook evenly in the air fryer.
- Note: If using frozen cod, see FAQ below for steps to keep the fish flakey and delicious! This recipe also works with various types of white fish.
Spices. This recipe calls for a simple, pantry-friendly spice blend that perfectly compliments the delicate cod. The blend of bright dill and tangy lemon pepper with a dash of cayenne and warming paprika gives the fish a balanced flavor, without overpowering the flavor of the fish.
Olive oil. You'll use just a bit of olive oil to moisten the fish, and help the spices adhere. A little goes a long way, making this a light and healthy dish! Another great alternative is avocado oil.
Fresh Lemon. Adding a squeeze of lemon juice to the finished cod takes it to the next level, and brings out the flavors in the fish and spice blend. Skip the bottled stuff, and grab a fresh, juicy lemon wedge!
How to make Cod in the Air Fryer
Below is a step-by-step visual guide to making the perfect cod in the air fryer, every time!
Pro Tips for perfect cod in the air fryer
| Preheat | For the crispiest exterior when air frying your cod fish, preheat your air fryer for 3-5 minutes prior to adding the fish. |
| Size Matters | To make sure your cod cooks evenly, choose filets that are similar in size and thickness. |
| Work in Batches | If making more than 2-3 filets, work in batches to make sure you don't overcrowd the air fryer basket. |
| Fish Swaps | This recipe works other types of sturdy white fish, such as haddock, halibut, Chilean sea bass, or grouper. Give thicker fish fillets a minute or 2 longer to cook. |
Air Fryer Cod Variations
Swap the seasonings. Try different spices or finely chopped fresh herbs (like dill or tarragon) with lemon zest to season the fish, or your favorite pre-made spice blend, such as Old Bay seasoning or cajun seasoning.
Add a dipping sauce. This fish is the perfect pairing for a great sauce, like Lemon Dill Sauce to bring out the flavors in the spice blend, or Chipotle Sauce for a spicy kick.
Add a crunchy topping. For a crisper fish, mix panko breadcrumbs with a bit of olive oil to help them brown, and gently press onto the top of the fish filets right before air frying.
Air Fryer Cod Recipe
Equipment
- air fryer
- cooking spray or oil
Ingredients
- 2 4-6 oz cod fillets
- ½ tablespoon extra virgin olive oil
- ½ teaspoon diamond crystal salt
- ½ teaspoon lemon pepper seasoning
- ½ teaspoon paprika
- ¼ teaspoon cayenne
- ½ teaspoon garlic powder
- ½ teaspoon dried dill
- lemon wedges, for serving
Instructions
- Preheat the air fryer at 400 degrees f for 3-5 minutes to get it nice and hot. 2. Combine spices in a small bowl, until well combined. 3. Brush cod filets on all sides with olive oil, until well coated. 4. Sprinkle spice blend over the fish on all sides, in an even layer. 5. Spray your air fryer basket with a coating of cooking spray or oil to keep your fish from sticking. 6. Place seasoned cod filets in the air fryer basket, and air fry at 400 degrees for 8 minutes. Serve hot with fresh lemon wedges.
Notes
Nutrition
What to serve with Air Fryer Cod
| Veggies | Try a quick and simple veg side, like Sauteed Broccolini. |
| Salad | A quick and light Butter Lettuce Salad with Avocado and Dijon Dressing goes great! |
| Hearty | Fill up with some Stovetop Shells and Cheese on the side! |
Storing and Reheating
Storing. While this air fried cod is best enjoyed just after cooking, it will keep in an airtight container in the fridge for up to 4 days.
Reheating. To reheat the cod, air fry it for 2-3 minutes at 350, until just warmed through to prevent overcooking.
FAQ (Frequently Asked Questions)
Can I use frozen cod?
Yes! To use frozen cod in the air fryer, be sure to dry it well with paper towels to remove excess moisture after thawing to ensure it's light, flakey, and the spice blend adheres well. For best results- thaw the fish filets prior to air frying, since cooking from frozen can result in wet and rubbery fish.
How do I know the fish is done?
To be 100% sure your fish is cooked through, use an instant-read meat thermometer to check the temperature, and aim for 145 degrees f. Use a fork to gently break the fish apart at the thickest portion. It should be opaque, and flake easily.
More Great Air Fryer Recipes
If you love this recipe for Cod in the Air Fryer, you'll love these easy air fryer recipes, too!
Try my Crispy Air Fryer Salmon with honey, garlic and dijon!
Make my quick and easy Air Fryer Chicken Leg Quarters for an inexpensive and delicious way to serve up a great chicken dinner.
© Jawns I Cooked. All images & content are the sole property of Jawns I Cooked. Please ask permission prior to using my photos. If you would like to share one of my recipes, please link back to this post and re-write the instructions in your own words.
Leave a Reply